“how to Love Exercise Trick” Will Lead to a Healthy Lifestyle!
“how to Love Exercise Trick” Will Lead to a Healthy Lifestyle!
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers
0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login
Register
Hello
My Home
Sign Out
Email
Password
Remember me?
Lost Password?
Home Page > Health > Wellness > “how to Love Exercise Trick” Will Lead to a Healthy Lifestyle!
“how to Love Exercise Trick” Will Lead to a Healthy Lifestyle!
Posted: Jan 09, 2009 | Views: 532 |
]]>
The New Year is here and already two weeks has passed you by. You swore to yourself that this year would be different. You even got a gym membership and everything. So, why are you still procrastinating? For most people, it is the thought of sweating away all their time on a treadmill that keeps them from starting. What makes the difference for people who can not seem to get enough exercise to achieve a Heallthy Lifestyle?
In order to lead a healthy lifestyle, you have to have a love for exercise. Or, at least a like for it. If exercise is not in your heart, trick yourself so that it is! You can not move toward your goals without a willingness to do whatever it takes to achieve them…and getting started is the most difficult task to overcome. You may not want to do it, but nine times out of ten when a person just gets going, they want to continue.
Here are 4 proven ways to trick yourself into thinking exercise is something you love.
How To Love Exercise Trick #1: Get The Right Nutrition
How is this going to trick myself, you ask? Well, what happens when you provide your body with the right nutrition? You feel healthier and more energetic. This energy usually calls out to you to hit the gym, or even a simple walk around the block without you even knowing it. When you eat poorly, you feel like sitting on the couch and eating even more junk food.
Proper nutrition for me is a soy-based protein drink every morning along with a cup of hot green tea. This gives me nutrition and energy I need to get me through the day without ever even thinking about taking a nap. What’s even better is that green tea has been known to increase metabolism, so the more I drink the more I shrink. (width wise, not length!)
How To Love Exercise Trick #2: Baby Steps
Ease into exercise. Do not start out with a bang or you will burn out just as fast as you started. Take a laid back approach to exercise at first. Make small goals and achieve them every single day. If you have never been a runner but would like to begin, do not try to run 5 miles a day. Start with a half mile and increase it by a half mile each week.
So many people quit exercising after only a week because they over exert themselves and drain too much energy in too little time. Stretch properly to avoid muscle soreness and by all means drink plenty of water to keep yourself hydrated. This little trick of taking baby steps into an exercise program will allow you to enjoy the journey you are taking to good health.
How To Love Exercise Trick #3: Join A Class
Being around others who want to achieve the same goals as yourself will take the edge off your worries about exercise being too much work and not enough fun. Exercise is what you make of it. If you want it fun, make it fun. Think beyond the treadmill and stationary bicycle, and do not worry about the abilities of others. Focus on improving only yourself.
There are many classes that offer activities other than typical exercise that will give you the same benefits. You do not have to run like a hamster for an hour to get a great workout. Remember dancing? How about karate? Even joining a bowling league is more active that sitting on the couch. Just remember to choose a lane far away from the vending machine!
How To Love Exercise Trick #4: Listen To Music Or Watch TV
If you are the type of person who likes to exercise alone but can not seem to get yourself motivated to do so, purchase an IPOD shuffle and download your favorite music to accompany you. There is no better driving force than keeping yourself entertained while you exercise. Your mind will not be focused on the “work” of your work-out, and you will trick yourself into passing the time enjoying yourself without the boredom of silence.
If you can not tear yourself away from your television set, there is no reason you can not exercise during prime time. Gyms are equipped with TV sets, and they will usually let you choose the station you want. Set yourself up for a half hour of treadmill walking or stationary bike riding. The trick here is that you will be so into your tv show you will probably forget you are exercising.
The more you exercise, the less it will become a chore and the more you will love it. Exercise is the only proven “healthy habit,” meaning that is can become addictive so that you will never want to miss a day without it. In order to lead a healthy lifestyle, you must develop the mindset of a person who thinks this way. For some people it comes naturally. If you are someone who sonsiders exercise too much work and not enough play, follow the steps listed about to trick yourself into changing your way of thinking.
Retrieved from “http://www.articlesbase.com/wellness-articles/quothow-to-love-exercise-trickquot-will-lead-to-a-healthy-lifestyle-717455.html”
(ArticlesBase SC #717455)
Start increasing your traffic today just by submitting articles with us, click here to get started.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
William Winch -
About the Author:
Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good. He is also a Certified Business Growth Specialist, former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report “9 Weight Loss Myths Exposed” visit his website by clicking on FREE REPORT or by calling him directly at (585) 271-3767 for a free wellness consultation.
]]>
Questions and Answers
Ask our experts your Wellness related questions here…
200 Characters left
What are the advantages of a healthy lifestyle ?
Why should we live a healthy lifestyle ?
What are the benefits of a healthy lifestyle ?
Rate this Article
vote(s)
0 vote(s)
Feedback
RSS
Print
Email
Re-Publish
Article Tags:
herbalife, exercise, exercising, healthy lifestyle, how to start exercising, exercise tips, weight loss tips, healthy weight, loss, weight loss, healthy food, healthy diet, diets, fat, meal replacement, diet, weight loss obstacles, how to lose weight
Latest Wellness Articles
More from William Winch
Healthy Lifestyle Video Tutorial – How do I know if I’m at a healthy body weight? (00:56)
Here are the top 3 Fast Weight Loss Tips in HD from Stephen http://www.stephencabral.com and http://diet.com/videos
Start your new years resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat and weight fast! (03:09)
In this segment we show you how to get a great full body workout using an exercise band with handles. Please consult your physician before beginning any new diet or exercise routine. (03:54)
Healthy Lifestyle Video Tutorial – How do I start to lose weight? (00:57)
How Much Weight you need to Lose to Improve your Health
Healthy Lifestyle Video Tutorial – If I’m overweight, how much weight do I have to lose to improve my health? (00:57)
7 Tips to Know if You Have a Healthy and Fit Body!
This article educates the reader on the 7 different factors a person needs to adhere to in order to be healthy and fit. Discussed in detail are the rights and wrongs of exercise and nutrition that accompany the 7 factors. The author is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good.
By:
William Winchl
Health>
Wellnessl
Jan 14, 2009
lViews: 3,680
lComments: 2
Revealed: 4 Guaranteed Tips to Fight the Obesity Epidemic
The obesity epidemic is at an all-time high in America today, and this article outlines the major obstacles people face that are prohibiting them from losing weight. Discussed in detail are 4 ways to fight obesity, and the healthy alternatives a person can arm themselves with to help accellerate healthy weight loss. The author is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good.
By:
William Winchl
Health>
Wellnessl
Nov 11, 2008
6 Tips for a Healthy Holiday Weight Loss
This article offers 6 tips to help a person lose weight over the upcoming holiday season. Discussed in detail are specific reasons why people are succeptable to gaining weight over the holidays and how they can use the time to their advantage to reach their goals.The author is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good.
By:
William Winchl
Health>
Nutritionl
Nov 06, 2008
Health Care Books: Crucial Factor like Dictionary
To find genuine Health Care Books through internet is not so easy. Try to check out some of the best medical Health Care Books at meditreatments.
By:
UrsWebIndia Media Marketerl
Health>
Wellnessl
Mar 26, 2011
Yoga The Best Way to Fit Our Body
Yoga is all about the mental and physical discipline. Derived from the Sanskrit word ‘Yog’, Yoga, was practiced by the Saints like Buddha and Mahavira. In fact, Jainism and Buddhism are all about meditation.
By:
Mohd Hasanl
Health>
Wellnessl
Mar 26, 2011
Dysentery Causes and Symptoms and Home Remedies for Dysentery
Dysentery is a mucous inflammation that occurs mainly in the colon area, though it does occasionally affect other internal organs. It is an unpleasant symptom but rarely fatal and is usually easily cured.
By:
drcharlesbucharl
Health>
Wellnessl
Mar 26, 2011
Acidity Causes and Symptoms and Tips for avoiding Excess Stomach Acidity
Acidity refers to a set of symptoms caused by an imbalance between the acid secreting mechanism of the stomach and proximal intestine and the protective mechanisms that ensure their safety.
By:
drcharlesbucharl
Health>
Wellnessl
Mar 26, 2011
Learn the Causes of Anxiety Attacks
Anxiety attack is only very short term and something you can control once you know it is starting to appear. Your heart starts to beat rapidly, involuntary sweating, hands shaking, disorientation to name a few. Control of these symptoms is the vital key.
By:
Rosel
Health>
Wellnessl
Mar 25, 2011
Herbal Baths For Health And Beauty
Herbal baths not only smell good, but also perform the important function of soothing and hydrating the skin, leaving it looking and feeling younger. Not to mention the broad range of health benefits.
By:
Edith Lingenfelterl
Health>
Wellnessl
Mar 25, 2011
Strategies And Natural Nutrition For Physical Conditioning
The main source of energy in the diet is carbohydrates. These compounds are quickly converted to glucose, which is the body’s main fuel. Glucose is stored in the muscles and the liver in the form of glycogen, a compound that is readily converted into glucose as needed.
By:
Edith Lingenfelterl
Health>
Wellnessl
Mar 25, 2011
An overview of arthritis and how it affects the knee. Symptoms and treatments.
By:
Chris Dillonl
Health>
Wellnessl
Mar 25, 2011
5 Healthy Eathing Habits To Living A Healthy Lifestyle
This article is designed to motivate the reader to choose fruits and vegetables over junk food in an attempt to live a healthier lifestyle. Discussed in detail are ways to make the transition easier, without giving up the foods you love cold turkey. The author is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good.
By:
William Winchl
Health>
Wellnessl
Oct 20, 2009
lViews: 107
9 Fit For Fall Fruits And Vegetables For Health and Weight Control
This article is designed to help people make the best food choices possible in the fall season. 9 foods are recommended and discussed in detail, along with an alternative solution if you are not fanatical about fruits and vegetables. The author is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good.
By:
William Winchl
Health>
Nutritionl
Oct 09, 2009
7 Appetite-Suppressing Foods To Conquer Your Cravings
This article is designed to help the person struggling to control hunger pangs. Offered in detail are 7 healthy suggestions to suppress an appetite craving for food. The author is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good.
By:
William Winchl
Health>
Nutritionl
Aug 27, 2009
lViews: 483
Six Tips To Help Your Overweight Children Lose Weight
This article offers six tips for parents struggling to help their kids lose weight. Explained in detail are the reasons children today are more overweight and obese than ever, and how parents can prevent their children from not only losing weight now, but maintaining good eating habits as they grow into adulthood. The author is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for
By:
William Winchl
Health>
Wellnessl
Jul 09, 2009
lViews: 229
Health Benefits Of Green Will Keep The Doctor Away!
This article is designed to educate the reader on the importance of green tea on a person’s overall wellness. Discussed is an overview of key ingredients, followed by 6 important health benefits associated with drinking this all natural beverage. The author is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good.
By:
William Winchl
Health>
Supplements & Vitaminsl
Jul 01, 2009
7 Healthy Foods Without Blowing Your Food Budget
This article offers the reader tips on how to eat healthy without blowing your food budget. Discussed in detail are specific non expensive foods to fill up your grocery cart with healthy foods that will keep you satisfied, and what specifically it is about each food that is healthy. The author is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good.
By:
William Winchl
Health>
Wellnessl
Jun 08, 2009
lViews: 277
4 Healthy Tips On How To Have A High Quality Life.
This article is designed to educate the person struggling to lose weight and thinks there are no answers beyond eating bland foods and exercising until they drop. Discussed in detail are five different ways simple lifestyle changes can help a person lose weight in a healthier way. The author is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good.
By:
William Winchl
Health>
Wellnessl
May 20, 2009
6 Physical Fitness Tips To Deal With Soreness From Exercise
This article offers steps a person can take to prepare him or herself for the agony of soreness when beginning a fitness program. It is important to overcome this obstacle because most people give up and abandon their fitness and wellness goals without knowing just how simple the solution to overcoming soreness can be. The author is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good.
By:
William Winchl
Health>
Wellnessl
Apr 17, 2009
lViews: 147
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box
William Winch has 167 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health
]]>
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good. He is also a Certified Business Growth Specialist, former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report “9 Weight Loss Myths Exposed” visit his website by clicking on FREE REPORT or by calling him directly at (585) 271-3767 for a free wellness consultation.
Nigella Lawson and Adrian Tonon discuss her latest book “Nigella Express” and share fascinating and intriguing recipe ideas
Pingback: Alexander4
Pingback: Alexander7